How to face acidity problem without any medicine?

Acidity is the common issue face by people of all age group today. Acidity is the formation of gas in stomach. In certain cases acidity attacks the heart which might result to heart attack so it is very important to find a effective and beneficial remedy to solve this problem. Here are some of the home based remedy tips that are very effective to remove the acidity problem.

The first and foremost step is to control the eating habits. Breakfast is very important than lunch and dinner. So have a breakfast regularly. Avoid eating spicy foods since they affect the digestive system. Have your dinner at least 3 hours before going to bed. In the morning drink 2 to 3 glass of water and eat tulsi leaves since they reduce the gastric trouble and it is an effective home treatment.

Two spoons of honey with vinegar is also a effective way to control acidity. Above all the most and the ancient way to control acidity is exercise. Build a habit of working on exercise in the morning and in the evening take a walk. These are some of the ways to remove the acidity problem without any medicine.