Tips for reducing hypertension in women

Hypertension, or high blood pressure, is a serious concern in women's health. The American Heart Association states that of the 73 million people in the United States with hypertension, nearly half are women. According to the National Institutes of Health, high blood pressure is determined by how high the systolic (top number) or diastolic (bottom number) blood pressure is. The systolic blood pressure is the pressure from when the heart beats; it is considered high if the systolic is over 140. The diastolic blood pressure is the pressure from when the heart is at rest; it is considered high if the diastolic is over 90. In addition, women can have prehypertension, where the systolic is between 120 and 139, and the diastolic is between 80 and 89. Women with prehypertension are at high risk of developing hypertension.

The Nurses' Health Study, conducted by Brigham and Women's Hospital and Harvard Medical School, investigated certain lifestyle changes. Over 14 years, the Nurses' Health Study looked at 83,882 women between the ages 27 and 44; during those years of observation, 14 percent of those women developed hypertension. However, researchers noticed that certain lifestyles prevented and reduced hypertension; 78 percent of women in the study were less likely to develop hypertension when they: had a body mass index (BMI) within the normal range of 18 and 24, exercised 30 minutes a day; ingested a low-salt diet; consume one alcoholic drink or less a day; used nonnarcotic analgesics less than once per week, and took at least 400 micrograms of folic acid every day.

Ref: examiner.com

Acupuncture for Stress Relief

As our live have be convert into more traumatic and hectic, medical professionals have begin to see the personal property of stress on our health. Acupuncture's ancient approach to wellbeing care offers commanding fortification against the detrimental affects of stress.

Pressure is an important reason of high blood pressure, which in turn is an important cause of heart attack or stroke. Acupuncture helps sustain the appropriate carrying out of your body as one amalgamated system.

Many people have a "weak" point in their remains that will react first at what time the person is under stress. Knowledge to manage stress can be an imperative tool to improving an individuals overall health and well-being.
Acupuncture is most frequently used to treat and control chronic pain, but it is also rapidly being used to treat a number of both common and rare illnesses. Regular acupuncture treatments help your body to realise pressure.
Acupuncture handling is relaxing and refreshing. You will most likely find cure by a qualified acupuncture expert will significantly help your body deal with with the potentially detrimental affect of constant worry.

Fridge beauty parlor

Instead of investing a lot of capital in beauty treatments you can simply treat yourself with natural ingredients in your fridge. And natural beauty is also parsimonious. Without even spending a single penny your can pamper yourself during the difficult economic times.

Face First

Natural yogurt can be used to cleanse, exfoliate and can also be used as a moisturizing and exfoliating cleanser mixed with oatmeal. Honey and apple can be used to prepare a moisturizing cleanser.

Two slices of cucumber is enough to cool, refresh and lessen the dark circles around the eyes.

Hands and Feet

Moisture cleanser prepared with a handful of strawberries, two tablespoons of olive oil and a tablespoon of sea salt. This aromatic mix can be used in hands and feet as an exfoliating treatment.

Body

You can give yourself a luxurious moisture milk bath. Simply add a cup of milk to the bathing water or else add ¼ to ½ cup of powered milk. In order to increase the moisturizing effect hand a bag of muslin of oats under the tap of running water.

Hair Care

Rinse your hair with chamomile, thyme and rosemary instead of using chemical added shampoos. These are the natural intergradient’s that are available in your fridge always.

Best Ten Spa Treatments

When you decide to pamper yourself with a good spa for a long time or just planning for a few hours to relax and sooth you. You can be confused with the variety of spas. So here are the top ten spa treatments for you.

Swedish massage.

Swedish massage is a grand massage for all who just wants to relax and feel energized. It is far gentler than shiatsu massage. Swedish massage is available at the entire spa done by the professional.

Salt glow

Salt glow is used when you want to make your skin shine. The therapist will rub sea salt, oil and aromatics on your skin and then wash them away. This gives you a mild exfoliation and it will sooth the skin.

Algae body wrap

Though this treatment may take little longer time at the end of the day you feel the benefit for it. You will be lightly exfoliated and be wrapped in a mixture of lotions and algae. You can have a shower after sometimes when the wraps are removed. This makes your skin feel soft, glowing and emerging from the wraps feels wonderfully freeing.

Mud body wrap

The process is same as algae body wrap and is recommended for the people who have oily skin.

Aromatherapy facial

Aromatherapy facials are diagonal when you think of relaxing. Here lavender are used for relaxation and citrus are used for energy.

Manicure/pedicure

These are the most important and wanted spa treatments. Because people judge you by the way you keep your hands and nails.

Hot stone massage

Hot stone massage involves the placement of hot stones on certain points on the body to produce a healthy effect.

Reflexology

Reflexology is used to massage the feet and to relieve pains from the feet since feet take a lot of abuse.

Thai massage

Thai massage is also known as assisted yoga and is conducted through a series of poses that manipulate the body. This is a perfect treatment for getting energetic effect.

Steam

This is also an oily massage and done in a steam room where you can feel pure and refreshed.