Foods to Strengthen the Hair

Apart from cleaning, conditioning, and using products to make your hair silky-smooth and burnished, diet also plays an important role in its physical condition. Here are some essential vitamins and minerals that are very important for the hair growth and goodness.

Iron rich foods (lentils, potatoes with skin, peanuts, sunflower seeds, tofu, molasses, flaxseed, oysters, beef, chicken, shrimp, and trout)

Foods rich in zinc (walnuts, salmon, cashews, pecans, almonds, and oysters)

Foods rich in biotin (beans and eggs)

Foods rich in selenium

Vitamin B12

Carbs like whole grains and fruits

Vitamin A

Calcium rich foods (milk, yogurt, cheese, broccoli, sesame seeds and spinach)